Do you want to make Healthy Heart?

By James Peterson

It is proven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.

The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.

You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.

Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.

Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.

Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.

The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.

Are you interested in improving the health of your heart? If so, check out the new advanced magnesium super mineral product pMg. Simply click on http://www.heart-health.us.com and learn more about this patented product.

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Walking for Health and Fitness

By Brian Walker

There's no doubt about it, walking is one of the best exercises that you can possibly do for your health. Not only can it help you to keep trim, it can keep your metabolism running strong which can aid you in any weight-loss efforts that you happen to be undertaking. The difficult part about walking is the fact that you are going to have to spend a lot of time doing so. Although it certainly would help if you're able to walk for 10 minutes a day, making sure that you walk a couple of miles every day is going to have a major impact on your health.

The good news about this is that it is not necessary for you to walk the entire 2 miles every day at one time. Exercise is not something that needs to be done without stopping although it does help in some ways to be able to do so. The fact of matter is, just as you can save up $100 by putting one dollar at a time into your piggy bank, you can do 2 miles worth of walking every day by doing it in short spurts. What is the best way for you to be able to do this?

What you actually need to do is to evaluate your circumstances to see if there is anything that you can do which will be able to incorporate walking into it. A good example of this is if you live close enough to where you work that you would be able to walk to it on a daily basis. Often, this is not practical unless you live within a mile or two of your office. You would probably be surprised to find out that after you walk for a little while, you would get your speed up enough where you would be able to do this within a half-hour. Many people commute a half hour to work and they do so without getting exercise at all.

If you live further away from your office than you can walk, you might want to consider riding your bike. A 5 mile bike ride to and from work would do wonders for your health if you do this several times per week. If you are able to walk for 10 minutes here and there during the day, you would be able to get enough exercise that you could substantially impact your overall health without too much effort.

One way that you can think about it is to consider putting drops of water into a container. At first, it doesn't seem as if you are getting anywhere at all but if you continue to put the drops in, the container is going to fill up with water eventually. The only way that it will stop filling is if you stop putting the drops of water into the container altogether. Make sure that you are filling up your fitness container by taking these effortless walks throughout the day. Remember, a little bit of exercise on a regular basis is going to add up to a lot of exercise in the long run. You will recognize the health benefits before you realize it.

Brian Walker is a freelance Internet writer. You can find more resources on how to live a healthy life on http://www.healthhelpzone.com.

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Your Office Sucks You Dry Of Energy, Of Course, You Will Not Workout

By Tim Goodwin

Energy leeches are everywhere. Lack of energy is such a common reason for not training by many busy professionals.

You get to mid afternoon and you are running on empty already and it has only been a few hours since lunch and your are tired, irritable and frustrated at your lack of productivity. Going for a workout? Yeah right, your going home to crash on the couch!

Procrastination is the number one reason cited by people for not working out, your low energy levels contribute even more to your procrastination.

Your common energy leeches include, your computer monitor, the constant barrage of phone calls, or your boss giving you stress on the latest deadlines. This sucks you dry leaving you empty and ready for a night in doing nothing but feeling sorry for yourself. When you don't go and do your workout, you'll feel even more deflated lowering your energy levels yet further.

But going to do a workout can actually give you energy! "yeah right Tim, now you really are talking rubbish!" Seriously, despite the physical exertion of the workout, or participating in your sport, the outcome can be a serious injection of positive energy. The body responds very well to physical activity, at certain intensities your body will stimulate the production of endorphins which give you that feel good glow after a particularly tough workout. This in itself becomes addictive.

Also by blocking out the energy drains, reducing the time spent answering the phone, or staring at your computer monitor, AND, promoting the energy boosts, eating the right foods, drinking water regularly and never missing a workout, you'll quickly be full of energy again.

Jon, a very busy executive from a key multinational firm hated his workouts, at first it was a real struggle to get him in for our appointments. After a few particularly tough workouts I started to see Jon in the gym outside of our pre-arranged sessions. This then developed to almost every day in the gym. When questioned about this, he simply said with a smile "I still hate my workouts, I just love the feeling of finishing!"

This endorphin rush is quite real and can be brought about easily with workouts at high enough intensities. Many workouts I see being performed in the gym are just too slow and ineffective, whats more the low intensity will not give even a hint of the endorphin hit we are looking for, instead we are usually bored, demotivated and are desperately hanging on till the end of your workout.

Doing resistance based workouts with heavy weights for short repetition ranges are the opposite, and for guys gives a testosterone boost as well as the endorphin rush. A workout that utilises large muscle groups, such as squats, deadlift, push ups, rows and lunges will kick off an endorphin rush for both male and female exercisers.

Females fear not the bulky muscles, you don't have the chemical makeup to achieve this, guys work hard and you'll lose the gut as well as boost your sporting performances too!

Start today, by getting down to the gym and getting the advice of a trained fitness professional to show you the correct form for these fundamental exercises. I promise you you'll view your workouts with more energy than ever before! For a highly effective resistance workout and other time saving exercises, claim your free e-report "How to lose weight even when you are really busy" at http://www.corporateathletehandbook.com/ . Tim Goodwin is author of The Corporate Athlete Conditioning Handbook and a fitness professional from Luxembourg, training the busiest individuals to achieve amateur sporting success and a healthier body.

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Understanding Incontinence

By Richard Corona

Millions of people all over the world suffer from a symptom known as an over active bladder, and as a result incontinence can be suffered. Incontinence or losing small amounts of urine involuntarily, affects all ages in both men and women and quality of life can be affected. Incontinence is classified into three different categories:

* Stress Incontinence; which is the involuntary loss of urine during exercise, coughing, laughing, sneezing, or even traveling on a bumpy road.

* Urge Incontinence; when urine is lost if the bladder is completely full with the desire to urinate without delay. Leakage may occur before a person manages to reach a restroom because of inability to control the strong urge.

* The combination of both Stress and Urge Incontinence which is most common in women who can suffer from both.

An Over Active Bladder affects a person's quality of life in many ways. Sufferers may have restless nights, decreased desire for sex, avoid exercise and strenuous activities, always look for areas with close proximity to restrooms and avoid social occasions. The acute awareness that urine could leak at any time is a constant pressure which can affect daytime productivity. In women Urinary incontinence can be caused by different factors including childbirth, weight gain, or other conditions and activities that stretch the pelvic floor muscles. When these muscles cannot support your bladder properly anymore, then the bladder drops further down in the body cavity and pushes against the vagina causing incontinence.

You probably are suffering from incontinence or an over active bladder if you urinate more than 8 times per day; regularly find your pants or underwear is wet after sneezing coughing or other activities as mentioned above; or wake more than twice to use the toilet during the night. Incontinence occurs when the large bladder muscle known as the detrusor muscle becomes overactive. In normal cases this muscle relaxes while the bladder fills and will only contract when the bladder is completely full. In incontinence or over active bladder problems this detrusor muscle will contract more often causing the urge to urinate even if the bladder is not completely full yet. As a result people's lives are affected by the urge to urinate at the most inconvenient times.

There are a number of different treatments available on the market for incontinence with surgery being one of the options if the case is very serious. There are also some very effective drugs on the market as well, but the most important aspect is having your incontinence investigated by a doctor first. Some lifestyle modifications can also help with examples being limiting the intake of certain foods and drinks that can irritate the bladder. Some of these include caffeine, alcohol and gassy soft drinks.

Bladder Exercises can help Incontinence.

You can retrain your bladder muscles which will help reduce leakage of urine. Starting by gradually increasing the time between your visits to the toilet can be a great first step though may be difficult to begin with. You can also research pelvic exercise known as Kegel exercises, which have been designed to strengthen the pelvic floor muscles which control the release of urine.

There are a number of superior natural medicines which you can take to manage over active bladder or incontinence. These medicines calm the bladder detrusor muscles and reduce the urgency to urinate. If you are prone to suffer from restless nights because of the need to get up and urinate often, then these medicines are the best solutions.

There is no need to sufferer the embarrassment of incontinence with the variety of different solutions available on the market. Some simple investigation into your options and consulting with your doctor is a sensible choice. For women with serious problems certain surgical procedures known as strapping and lap band procedures can be done by professional gynecologists. For less serious cases it can be as simple as taking a natural remedy which will allow you to manage this problem.

Natural Bladder Control Products Richard has been researching the internet for quality health, weight loss, and beauty products to keep people informed and able to enjoy a better quality of Life since 2005. You can use this information with confidence to look good and feel great. More Health And Beauty

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Information You Need To Know Before Going Into An Athletic Club

By Zach Hunt

The 411 On Fitness Clubs

Believe it or not, there is much more to a Health & Fitness Club besides the access to exercising equipment and general nutrition information. A fitness club in Spokane can be the central part of your fitness regiment if you use the fitness club to your advantages.

Since you are most likely paying for membership into one of these fitness centers, you might as well make it an integral part of the path to reaching your personal fitness goals.

Fitness Clubs Offer More Than Equipment

Perhaps the biggest mistake that an individual makes when investing their money into a fitness club is that they fail to realize the additional features of the center. Most people will obtain membership solely for the use of the fitness equipment. In reality, you should be doing more at your fitness club. A fitness club does offer fitness services beyond equipment.

For example, the fitness club may offer free dieting and nutrition planning to all of its members. Due to reasons like this, it is important that you realize that your fitness club is more than a building with expensive exercise equipment. In actuality, it should play a vital role in reaching your personal fitness goals.

Reaching Your Fitness Goals With A Fitness Club

The reason as to why you joined a fitness center that you wish to fulfill your individual fitness goals. Whether your goals are large or small, a fitness club can be the foundation to your success. Most people join a fitness club without the knowledge of how helpful the club can be to the improvement of their health.

Exercise equipment is an important factor to reaching your fitness goals, yet there are additional things that will help you reach your goals more quickly. For example, many fitness centers are now offering in-house spa systems. A spa is a great way to refresh the body and mind after a fitness session.

Additionally, many fitness clubs offer a class along the lines of Pilates or Yoga that will allow the individual to improve their mental health and speed the process of physical health improvement.

Good Nutrition At A Fitness Club

Nutrition is perhaps the second most important aspect of a fitness club, behind the type of equipment that the club is stocked with. Your local fitness center can be a wealth of information on the subject of nutrition if you take the initiative to find out what they have to offer.

To receive more from your exercise session, nutrition information from the fitness club is extremely important. For example, the local fitness center may recommend a special diet to an individual looking to lose weight on certain parts of the body.

The Fitness Clubs Of Spokane

There are many quality options when it comes to a fitness club in the Spokane area. The most important thing in your decision is that you should find the fitness club that gives you the best chance at reaching your fitness goals.

This is not necessarily the fitness club that has the latest innovations in exercise equipment. The exercise equipment is only as effective as the overall fitness plan that the club can present to you.

Zach Hunt is a fitness club expert, personal trainer and owner of Physique, a fitness coaching service in Spokane, WA. Go here: http://www.spokanefitnesscoach.com/index.html or you can go here for more tips: http://www.spokanefitnesscoach.com/articles/spokane-fitness-clubs-in-spokane.html

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Mind Over Success & The Art of Fitness Coaching!

By James Villepigue

Despite their best intentions, most people don’t stick to an exercise program. That fact shouldn’t come as a surprise to owners and managers of fitness centers across the county. In January, New Year’s resolutions are made, enthusiastic members sign up, and gyms are filled to capacity. A few short months later, crowded classes and abundant enrollments are a distant memory.

So what’s the challenge here? Why aren’t people able to fulfill their commitments? Why do they quit? According to Bruce D Schneider, Founder and CEO of iPEC Coaching, successful people finish what they start, and the key to getting people to stick with an exercise program is to get help them get rid of the thoughts, perceptions, and beliefs they have that are blocking them from reaching their goals.

Look at professional athletes – despite their physical gifts, they readily admit that the most important aspect of their success is mental. It’s no different anywhere; what goes on in peoples’ minds is the number one determinant of their success.

Although it might sound mysterious and complex, the mind-body connection is simply the combination of inwardly-directed focus combined with a direct plan of action. This "inward focus" shouldn’t conjure up images of aromatherapy candles or crystal balls; instead, it’s the process of becoming aware of the habits and patterns that people have, exploring the thoughts that led to those ways of living, and evaluating how those thoughts are supporting them – or not supporting them – in reaching the success they desire.

According to Schneider, everything, including our thoughts, is made up of energy – and that energy is either anabolic or catabolic. Those thoughts, perceptions, and beliefs that are supportive are "anabolic," that is, they are positive, healing, and building. "Catabolic" thoughts, however, are negative, destructive, and non-supportive. The key to success is to shift catabolic to anabolic – and to change habits and patterns that aren’t leading to success to ones that will.

I have been training clients for over 17 years now. Though the traditional way of training - concentrating only on the physical aspects of a training program – worked for some of my clients, it certainly didn’t work for all of them. Something was missing, and when I mastered the skills of the Holistic Fitness Advantage Program, I realized what that missing element was.

The "advantage" of the Holistic Fitness Advantage Program is iPEC Coaching’s Core Energy Coaching process – which, in a nutshell, helps people achieve their potential by shifting their energy from catabolic to anabolic. What that means to my clients is that I work with them on their entire selves - I don’t only prescribe an exercise regimen to them, but I also work with them on exploring their motivation for wanting to reach to their goals, look at the habit and patterns that they currently have that don’t support them, and partner with them to change their mindsets, as well as come up with strategies and a plan that will work for them.

The first step is helping my clients look at what they really want. For example, the vague idea of wanting to get in shape isn't going to cut it. Like taking a road trip with no destination in mind, how can you possible know when you've reached a destination or in this matter, achieved your goal? Getting in shape can mean so many things - losing weight, toning up your muscles, improving your cardiovascular health – the criteria are different for each person.

Then, it’s important to explore why they want what they want – do they want to feel great, be able to keep up with their children, look good in a bathing suit – again, this "why" is different for each person.

Once we know the "what" and the "why," we then work to see what’s blocking them from being where they want to be, and come up with ways to get rid of those blocks so that not only can they reach their goals, but sustain them.

Coaching has empowered me to help my clients in ways that I never could have imagined, and these powerful skills not only help my clients achieve their dreams, but also, has allowed me to grow my personal training business – because my satisfied clients are my best source of referrals.

Working towards achieving ideal physique and health goals is not an easy task by any means. It takes hard work, consistency, and dedication, but when people actually engage in a fitness and wellness lifestyle and for the first time, see and feel dramatic results, it’s unlike anything that they have ever experienced.

In my own life, fitness coaching has completely changed my total life experience. I am thrilled to have also been a coach to hundreds of thousands of people whose lives have also been positively changed, both from my personal training and from reading my books. The combination on fitness and coaching is extremely powerful, and it is my sincere wish that anyone who is frustrated, feeling down, or is fed with past attempts to get in shape, steps up and request information on how to finally & forever achieve success in their lives. More information on the program can be found at www.holisticfitnessadvange.com.

Wishing everyone the very best,

James Villepigue CSCS International Best Selling Author, Fitness Expert & Certified Energy Leadership Coach

James Villepigue is an International Best selling author of over 18 books - Including The "Body Sculpting Bible" books; one of the most successful fitness book series, in history.

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Your Money and Your Health

By Alice Lane

How does money impact your health? We know money can't always buy you health. If you have a problem it can help you fix the problem or the symptoms but can it buy you health? First you have to determine what the definition of health is for your life. Health is defined by Wikipedia as "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Using that as the definition for this article, let's begin to see which part of it money can help with or hinder.

Let's say you go to a Manhattan Illinois hospital to see about buying health. First they may think you are a little infirm but we won't even open that topic yet. What they would probably do is put you through a series of tests to see how physically healthy you are. What your heart rate is, your blood pressure, do some blood work to see how your cholesterol is, ask your some questions about your family and maybe do some more extensive tests if there is a history of a major disease like heart disease or cancer in the family. They may put you through some physical tests to get your heart rate up and ask you a series of questions about your physical activities on a weekly basis. If you don't tell the truth here it may throw the doctor off a little in his or her diagnosis. Let's say your tests all fall into the normal category. Is that good enough? Let's say you want to run a marathon now. Is there more the doctors can check or do you now go to a trainer. Or better yet you look for a place where money really can make a difference. You might be able to find a very specific training facility in the Illinois healthcare system that monitors your training with all sorts of technology to make sure you are in peak condition.

Other places where money can help is to find doctors and facilities that monitor every aspect of your body. They may actually look at your blood to see how it stands up to healthy blood. They can work with you on your mental outlook on the world if you are not happy with how you see it. There are people who will help you with your social life also. Once you define what your perfect life will look like, there are plenty of people who are willing and may even be trained to help you. The truth is though that no matter how many specialists you see in hospitals in the Chicago area you own your health and no matter what you pay, you are the only one who can truly do the things you need to so that you can truly be healthy in your mind and body. Money can help and if you don't have much money you may worry about it and then it can hurt. But no matter how much money you do or don't have, it is possible to be healthy in body, mind and spirit if you are willing to work at it.

Even by going to a Manhattan Illinois hospital to be checked out or if you find a specialist in the Illinois healthcare system - you own your health and none of the hospitals in the Chicago area can do it for you.

Article Source: http://EzineArticles.com/?expert=Alice_Lane

Protecting Your Eyes This Summer

By Rosie East

You are getting yourself in shape, you have picked the perfect swimwear and have yourself looking great with a fake tan. Now what about protecting probably one of the most important parts of your body? Your Eyes.

We are all aware and have read numerous articles about the damage that the sun can do to our skin unless we protect it properly. Can we say the same about our eyes? Just how many articles have we read about the dangers of sun damage to our eyes? How many of us really put any thought into protecting our eyes? Do we really realise just how important it is to have a good pair of sunglasses? A pair of sunglasses that will protect our eyes from the sun.

There are two types of UV radiation. UV-A which penetrates deep into the eye and UV-B that can damage the cornea and lens. If you do not protect your eyes properly, you are running the real risk of long term eye damage.

Sunglasses are seen by many of us as a fashion accessory and not as a very important way to look after our eyes. Which is why it is so important to think very carefully about which pair of sunglasses we should buy. It can of course be very confusing to know which sunglasses are the best to protect our eyes as I cannot ever remember going into a shop to buy a pair of sunglasses and the assistant point out whether the lenses in the glasses are sufficient to protect my eyes.

So here are a few tips that will help you when buying sunglasses. These tips which make sure that your sunglasses not only look good but more importantly protect your eyes from the sun:

When buying sunglasses look for a minimum of UV400 marked on the lenses.

Make sure they are CE compliant. This means that they have passed the approved safety standards and are effective in reducing harmful UV rays.

Avoid lenses which have yellow, pink or blue tints as they will not fully protect your eyes. Go for lenses which have a brown, grey or green tint.

Invest in a good pair of quality sunglasses. Ones that have a good UV filters that can block up to 99-100% of UV radiation.

Whether you have perfect vision or wear glasses. Make sure you invest in a good pair of sunglasses today and look after your eyes this summer, it is an investment worth making, after all how many pairs of eyes do we have?

I have put together some more useful advice and tips on how to get the complete summer look safely. From how to choose the right swimwear to getting in shape,onto my website DietReviewZone.com.

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Is Exercise a Dirty Word?

By Pat Brill

We all know that exercising is an important part of maintaining a healthy lifestyle. Yet...do we do it? What if you could give yourself permission to start small in your exercising efforts...and still feel good about yourself?

Exercise is essentially movement using various muscle groups. By this definition, almost any sort of activity can be considered exercise. The more your muscles and body work to keep going, the stronger they become.

There are many benefits to exercising, such as increased energy, weight loss, and even reducing the risk diseases such as Type 2 Diabetes and heart disease.

Before you begin any new exercise regimen, it is very important that you consult your doctor, start out slowly and increase your regimen in simple steps.

Start Exercising Slowly

Leading a healthy lifestyle means eating right, getting enough sleep, and exercising regularly. What do you do if exercise is that one thing that you can't bring yourself to follow through with on a regular basis? We lead busy lives and can always find a reason or two not to exercise. What if you allow yourself to start slowly? Think about these easy steps:

-Take an extra flight of stairs instead of the elevator.

-Instead of priding yourself in finding the closest parking spot, cheer yourself when you park a little further away and walk to your destination.

-Walk in place or do some stretching in front of the TV during commercials.

-Every hour or two, stop work and do some stretching.

-Reduce emails and phone calls and take a walk to speak with a co-worker.

-Walk around the block after lunch - this simple act will make a difference in your level of energy throughout the afternoon.

-Turn cleaning the house into an exercise experience.

-...and create your own list of 'muscle movements' throughout the day...just keep it simple.

Different Types of Exercising

If you are ready to start a formal fitness program in your life, find an activity that you enjoy doing. Don't choose an exercise program because everyone else in doing it. If you hate lifting weights or walking on the treadmill, find something that you love to do that gets you up and moving. You'll be far more successful if you like the activity.

There are different types of exercise including running, biking, aerobic classes, yoga, and walking. The best strategy for incorporating beneficial exercise into your lifestyle is to do a variety of exercises. For instance, a good exercise regimen will include both cardio (biking, swimming, running) with weight training.

How about Pilates? This form of exercising is low impact and gentle on the body. Pilates often focuses on the "core" muscles that are around your midsection. Pilates aims to tone and strengthen the body's muscles.

Another option to get you moving is to join a sports team. There are many types of sports that you can choose to play depending on your interests: basketball, soccer, volleyball, bowling, or baseball.

Group exercises are another choice that you can make when it comes to getting in your weekly quota of physical fitness. Some popular choices of group exercises include belly dancing, kickboxing, hip-hop dance, and all levels of step classes. When you exercise with a group of people you're often more motivated to keep going since being part of a group with the similar goal of getting in shape is a powerful incentive.

There are specific Chinese forms of exercise that you may want to explore:

-T'ai Chi. This form of Chinese exercise uses movement to achieve peace and harmony in your mind and body. -Yoga. Yoga uses certain body postures to reduce stress, promote relaxation, and relieve the physical symptoms of ill health.

-Martial arts. Use a variety of marital arts, such as Kung Fu, to incorporate exercise into your daily routine.

-Qi Gong. This form of Chinese activity combines breathing exercises and mental exercises to prevent as well as treat health problems and disease.

Final Thoughts

One mistake that many people make when they're deciding to get into shape is to tackle the entire concept of "fitness" at one time. Incorporating fitness into your life takes time and won't happen overnight. Your body, mind, and spirit need time to adjust to the many changes that will be happening as you start to add exercise to your daily routine. This is why fitness in small steps is so important and will ensure that you're less likely to quit when you become overwhelmed with the changes in your life.

Exercise is essential if you're going to lead and maintain a healthy life. Select your favorite form of exercise and stick with it so you can enjoy the benefits of a healthy body and mind.

Article Tags: Exercise, Moving, Exercising, Small Changes, Start Slow, Building Exercise

Article Source: http://www.articlesbase.com/health-articles/is-exercise-a-dirty-word-436424.html

About the Author: Pat Brill is co-author of "9 Steps to Starting a Women's Group". To download your Free copy of this e-book, go to http://www.Womens-Group.net .

Want 100% Certainty to Reach Your Fitness Goals

By Zach Hunt

Working out with your friends is a great way to make fitness fun. They'll give you extra motivation, strength and a desire to stay consistent.

There are many fitness together groups, especially at the fitness clubs, so you should have no problem finding a compatible group in your area.

Working out together provides additional motivation. Reaching your fitness goals are a combined effort.

If you are feeling discouraged about reaching your individual performance goals, your peers will remind you of the benefits of working out and why you should continue to participate even when you want to throw in the towel.

While a fitness trainer can provide this type of motivation during a session, you may receive better results when you are motivated by a friend or family member who is working alongside you.

Lose That Fear By Doing Fitness Together as a Group

Another issue that bothers many people that wish to improve their physique is that they have fear about the entire process. By working with a group of peers, most people will forget about their fears as their mind will wonder off to other subjects as they communicate with their group of friends while exercising.

When you are alone and exercising, your mind usually concentrates on the negative aspects of exercising as your body is not used to the exercise.

With a group you are able to chat or catch up and not constantly think about the workout itself, which often times is hard.

Make New Friends With A Workout Group

If you are looking to make new friends, joining a workout group for some fitness together sessions is a great idea. Not only will you treat your body to some well deserved exercise, you will have the ability to meet new people with similar interests.

Especially for those individuals that are new to the area, it's a great way to meet some new people. Many of the people who join these types of fitness workout groups are looking for other individuals to spend time with so you should not have a problem meeting new friendly faces by joining one of these fitness together groups.

The residents of are quite friendly and the fitness together groups are no exception to this fact.

Manage Your Fitness Goals Better

Another great advantage of doing fitness together is that you will manage your goals better. Since you are working with other individuals with similar goals, you will be more encouraged to complete your goals. You will also be less likely to fail your fitness goals as you will have the support of the entire fitness together group behind you.

This kind of support will allow you to manage your fitness goals better. You will also obtain some pointers on reaching your fitness goals as a member (or members) of your fitness group may have been successful in completing the same goals.

Free Fitness Groups

Finally, perhaps the best advantage of doing fitness together with peer support groups is that a majority of these groups are free. A way to achieve fitness without investing a lot of money is to do fitness together.

For those who are on a strict budget, or for those not willing to invest a lot of money towards their fitness goals, doing fitness together is the right option for you.

Article Tags: Health, Fitness Together, Health Companion, Fitness Companion, Fitness Companions, Exercise Companion, Exercising Companion, Exercise Companions, Exercising Companions

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About the Author: Zach Hunt is a fitness together in Spokane WA expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Personal Trainer Spokane personal Trainer for more fitness tips.

Health is a blessing that money cannot buy

By Robert Thomson

One of the key ingredients for a great life is good health and good health is derived from good nutrition. One part of good health is exercising right and the other is to eat right. The risk of acquiring diseases can be reduced by controlling the diet and the amount of intake of certain foods. While most of us eat for taste, we forget the nutrition value of the same.

Fruits: Why Fruits? To start with, they are the most natural form of food. Most fruits contain water, fiber, proteins and vitamins that are required for our day to day life and they are fat and cholesterol free. Citrus fruits can help detoxify your body. Eating fruits directly may have a better health effect as opposed to fruit juices that are concentrated and may have higher sugar levels, which may not be the best for the body. Organic fruits are any day better than the fruits that undergo hybridization.

Vegetables: They are a very vital part of our diet. Raw or cooked, vegetables must always be washed before consuming. Vegetables contain anti oxidants that can reduce the risk of diseases. Seasonal vegetables are no longer a concern, as most vegetables are available in a frozen form. Leafy vegetables are high in Iron and Calcium and Vitamins, although they must be stored in the right manner to make the most of their nutrition value.

Fat: It is the richest source of calories in our diet. Fat is required for our body as they produce essential fatty acids. They are good source of Vitamin E and also help in nervous system functioning. They could also give you a healthy hair and skin J . A daily diet should contain at least 25-30% of fat. Excess consumption of food containing fat could result in gaining weight.

Liquids: Water is the most essential element for survival. Water is Vital for metabolism and digestion. Lack of the right amount of water can lead to malfunctioning of the body. On any given day, the human body needs at least 7-8 glasses of water to carry out proper functioning in the body.

Milk: is a rich source of Calcium and is good for the bones. Most people do not consume milk because of the fat quotient present in it, however, these days low fat and fat free milk, yogurt and cheese is available for consumption.

Negative Calorie Foods: These are foods that contain less energy but they require the body to use extra energy to digest them. Negative Calorie foods when consumed moderately can help reduce weight. To name a few, Celery, Lettuce Zucchini, Black berries, Guavas etc.

All of the above are essential for the human body. Good health comes with knowing what you are eating and eating it right.

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Strength And Stretch Class

By Tracy Renning

Strength and stretch classes help in learning the basic concepts of muscle contraction. Many people use stretching as a warm up exercise or also for cool down. But, for serious practitioners, it is a complete workout in itself. For the aid of such people, there are strength and stretch classes. These classes prove beneficial in reducing stress, improving posture, strengthening the muscles. They also help in improving the flexibility of the body thus enhancing the range of motion of all body parts. They also help in increasing the core strength body and also work towards mental balance.

Strength and stretch classes basically include pre-yoga stretches and a few yoga poses. Light weight training and complex stretching may be included later. Normally these are started with low intensity and gradually the intensity may be increased i.e. the stretch complexity, the time each stretch is held increases. A regular stretch and strength exercise not only strengthens the muscles but also helps in healing of the troubled muscles. This also has several health benefits as the entire body as well as the brain is involved in the exercise.

Some benefits of strength and stretch are as given below:

• Decrease in overall stress levels and muscle spasms
• Strengthening of muscles
• Increase in flexibility of the body and the range of motion of body parts
• Improves balance, co-ordination of mind and body.
• Improves overall health of mind and body
• Improves circulation in the body and overall performance levels
• It also help in reducing the pain in joints and muscles
• Decrease risk of coronary heart diseases and helps fight cholesterol
• Increase in the basal metabolic rate

There are different levels for strength and stretch classes starting from the basic and going up to very advanced level. The basics are generally for people who are not much acquainted with exercise or yoga and who have an inflexible body. It consists only of preliminary stretches and very little strength training. The intensity of stretches is generally low in this class.

This is followed by the intermediate level in which the stretching becomes more intense and a variety of stretches acting on each and every body part are included. Light weight training starts at this point.

And finally there is advanced level in which complicated stretches are taken up. The intensity of the weight training also increases considerably. The flexibility requirement for the exercises increases progressively in the 3 steps. After completing each stage, the body becomes more flexible and ready for the next level.

Yoga covers both strength as well as stretch and hence yoga plays a crucial role. All yogic poses are basically stretch exercises. Yogic poses and stretches play a crucial part in these classes. So, for all those of you who are looking for a good workout that would boost your immunity system, increase the flexibility of your body, and help in stress management, strength and stretch classes are the best option. So get started today!

Article Tags: Yoga, Nutritional Supplements, Yoga Poses, Yoga Postures, Flexibility, Stretching Exercises

Article Source: http://www.articlesbase.com/health-articles/strength-and-stretch-class-436066.html

About the Author: Double your flexibility in 28 days using YOGABODY Naturals Flexibility Kit. Stretching Exercises & yoga poses are not enough... you need Gravity Poses and 6 specific nutrients to improve your stretching flexibility fast! www.yogabodynaturals.com

Health problems fish oils and a plethora of chronic

By Deepak Rathor

I recently heard of an older couple that eats salmon every day for breakfast. To my finicky palate that does not sound as appetizing as waffles. Why do they do it? They argue that salmon is the most perfect food on the planet, full of protein and omega-3 fatty acids. They do it because they plan on living a long time.

Most of us know that fish makes for a healthier dinner than steak. It is lower in bad cholesterol and a few other things. But numerous studies support the hypothesis that the omega-3 fatty acids in fish oil have positive effects on a whole list of chronic disorders. Among these are high triglycerides, arthritis, Chrohn's disease, cancer, hypertension, Alzheimer’s disease, coronary artery disease and the neural development of children. To say it would be difficult to cover all these topics in a single essay is an understatement. But here are a few examples.

Japanese women have a much lower risk of breast cancer than do their American counterparts. However, Japanese women who move to America and adopt its dietary patterns have an equal risk of contracting breast cancer as American women within one generation. Women living in Japan have a high ratio of omega-3 fatty acids compared to omega-6 fatty acids in their breasts. Studies have shown that women with breast cancer have up to a five-fold higher ratio of omega-6 to omega-3. Omega-6 imbalance has been shown to promote tumor growth.

Breast tissue changes in response to diet shift within about three months. Supplementing with three grams of fish oil a day (equivalent to eating two large salmon) has demonstrated a four-fold increase in the ratio of omega-3 to omega-6 in the blood and a similar ratio increase in breast tissue thus decreasing the risk of contracting breast cancer.

The 1991 Rotterdam Study considered the incidence of chronic diseases among the elderly on a test population of 5,000 participants at least 55 years of age. In particular the study focused on the effects of dietary fat intake in relation to these chronic ailments. Dietary profiles were collected including statistics of total fat, saturated fat, cholesterol and polyunsaturated fats. Particular attention was directed toward fish consumption because fish is high in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Of the total study population 1.1% suffered with Alzheimer’s disease. The statistics indicated a relation between Alzheimer’s and high saturated fat intakes. Fish consumption was associated with a low incidence of dementia, especially Alzheimer’s. Autopsies indicate that a decreased level of DHA in the hippocampus and frontal gray matter of the brain are associated with Alzheimer’s.

Saturated fats and cholesterol may negatively influence dementia because they affect cardiovascular health. Adverse cardiovascular events are associated with Alzheimer’s disease. In addition to this, omega-3 has anti-inflammatory properties and has been shown to play a role in brain and neurological development in infants. Omega-3 may have dementia preventing powers as well.

Some studies have indicated that there is an adverse relationship between lowering blood cholesterol levels by dieting and medication and the emotional health of the individual. Increases of depression, suicide and homicide have been linked to dieting. But it may not be hunger pangs that are the influencing factor. The quantity and distribution of omega-6 and omega-3 fatty acids may play a significant role by influencing serum lipids and altering biophysical and biochemical properties of cell membranes. Epidemiological studies in various countries and in the United States in recent years suggest decreased omega-3 fatty acid consumption correlates with increasing rates of depression. This is consistent with the established relationship between coronary artery disease and depression. Omega-3 deficiency may also be related to the depression associated with alcoholism, post-partum depression and multiple sclerosis.

What about attention-deficit hyperactivity disorder (ADHD)? It has become an epidemic in our time resulting in millions of children being placed on medication. In addition to the fact that we are destroying the attention spans of kids by placing them in front of televisions and computers instead of good books, there may be dietary influences as well.

A 1995 study involved 96 boys in Indiana schools, 53 of which had been diagnosed with ADHD. Dietary intake statistics of essential fatty acids were established based on 3-day surveys of each boy. There were no significant differences between the ADHD boys and the others in relation to consumption of protein, carbohydrates, vitamins and minerals. An additional 22 measurements were taken designed to establish the lipid and fatty acid levels in each group.

It was found that the ADHD group possessed significantly lower amounts of specific lipid fatty acids in plasma, and lower concentrations of total fatty acids in red blood cells than did the non-ADHD group. Since omega-3 is the primary polyunsaturated fatty acid found in the retina and cerebral cortex it was postulated that low levels of omega-3 might negatively affect proper brain function and therefore the ability to concentrate. What was not determined was whether the omega-3 deficiencies were due to inadequate intakes of the fatty acids or the individual ability to metabolize them. In either case, however, higher intakes of omega-3 through eating fish or taking fish oil supplements could help to raise omega-3 levels and therefore help counteract to effects of ADHD.

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How to Use Essential Oils Effectively - The Many Methods of Aromatherapy Application

By Ivan Cuxeva Jr

In recent years, aromatherapy has become quite mainstream in popular thinking. However, the image that generally comes to mind relates entirely to its fragrance, used for relaxation or to cover odors.

What most people don’t realize, however, is that the essential oils used in aromatherapy have a potential that extends far beyond this. They were, in fact, mankind’s first medicine. Through their combined influences of fragrance, aromatic molecules and frequency, essential oils can affect you emotionally, mentally and physically.

Aromatherapy is, after all, much more than just the smell.

What aromatherapy can do for you:

The benefits of aromatherapy are just too extensive to fully cover here. However, essential oils have powerful anti-viral, anti-bacterial, anti-fungal and anti-inflammatory properties that make them ideal for many different uses. They can be used to support the body’s organs and glands, as well as to boost immunity. They can be relaxing or invigorating, and soothing to sore muscles. Some oils are great at relieving pain.

Their fragrant influence can lift your mood, quiet and sooth the heart, clear the mind and help with mental function. It can also be emotionally balancing, stimulate the release of hormones and neurotransmitters and detoxify the whole body. Diffused into a room, they oxygenate and purify the air, neutralizing indoor air pollutants. They’re also great for getting rid of spiders and mice.

Ways to use essential oils effectively:

The three primary ways of experiencing aromatherapy are aromatically, topically and through ingestion.

Aromatically: The first, and simplest, way to use essential oils is through inhalation. There are a few ways you can do this:

1. Inhaling the fragrance directly from the bottle;
2. Diffusing the oil with a cold-air diffuser.
3. Wearing the oil as a perfume, and letting your body’s warmth diffuse the oil,
4. Putting a few drops of oil on your pillow at night to create a therapeutic – or romantic – effect.

What you never want to do is diffuse the oil with a heat source, like a candle or light bulb. The heat will fracture the delicate chemistry of the oil. You should also avoid using an electrical current to diffuse the oil. Wall outlet diffusers disrupt the oil’s frequency. Both effectively destroy the oil’s therapeutic effect

Topically: Everyone knows about massage, but there are other ways to topically apply essential oils that are very effective.

1. RainDrop Technique: Simply stated, this is a method of dropping the oils along the spine from about six inches up, and then massaging in the oils, using feather-like strokes.
2. Vita Flex Technique: This is something like reflexology, except that the oils are applied with essentially no finger pressure.
3. “Neat” application: Many of the oils can be applied, without dilution, almost anywhere on the body with great effect.

Ingestion: Essential oils also make great supplements. Diluted in honey or agave nectar, or diluted with vegetable oil and placed in capsules, ingesting aromatics can have a powerful effect on your health, boosting immunity and supporting various body systems.

Essential oil quality: The key to effective aromatherapy

But, whichever method you choose for your aromatherapy application, you must use a quality oil for it to be safe and effective. About 98% of the oils produced in the world today are not made for aromatherapy – although they are sold for aromatherapy. When purchasing your essential oils, make sure they are truly therapeutic-grade.

Therapeutic-Grade.com provides more tips about Getting the most from your aromatherapy experience. See www.therapeutic-grade.com/refs/oilSession.html">What an aromatherapy session looks like and learn about Aromatherapy: It's far more than just the smell.

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Give Up Smoking Transform To Healthy Life

By Tsuyoshi E. Suzuki

Quitting smoking is a life transform, it's going to be very hard process, but everyone has different best methods to stop smoking. It maintained by what you respond to. Quitting has an almost immediate impact on a smoker's health. Within minutes, blood pressure and heart rate drop. Quit after all, is an important step in the attempt to your health and well-being. It is heartbreaking to see the countless numbers of those who suffer from the harmful effects of smoking and how their loved ones must deal with this issue - as well as their own risk from your habit.

Quitting cold turkey is going to take some getting used to. When you crave that smoke, call a friend or go for a walk. It required almost no effort. I could sit next to a pack of cigarettes and a glass of whiskey and not be tempted to consume either. Quit your smoker habit now. Get in charge nicotine withdrawal and break your smoking habit.

Quitting smoking is not something to be taken lightly and is by no means easy but when you succeed the feeling of achievement will keep you going for a long time. I have been smoke free now since 2005 and have no regrets at all. Quitting smoking increases the chances of living a longer and healthier life. After about 15 years, an ex-smoker's relative risk of getting lung cancer is only slightly greater than that of someone who has never smoked.

Stopping smoking reduces the risk of smoking-related cardiovascular disease by approximately 50 per cent within one year, and to normal levels equivalent to people who never smoked within five years. The cough becomes less and less severe. Stop smoking hypnosis retrains your sub-conscious to not need nicotine or any of the other chemicals your body has grown to want.

Smokers are usually lazy persons as this vice affect their physical resistance. Practicing all kinds of physical exercises is the best way to reestablish the health of your body but it also reduces the desire to smoke. Smokers like to have something in their mouths. So, some experts suggest them to chomp on licorice sticks.

Women who smoke while pregnant are likely to reduce the birthweight, and damage the health of their baby. Women can add up to 12 years to their life expectancy. People of both sexes who decide to leave off smoking can increase their life span by 3 years!

Cigarettes are actually a stimulant and increase your heart rate. If you smoke 20 cigarettes per day then your heart will beat an extra 10,000 beats in that day. Cigarette smoking is a major risk factor for the development and progression of cardiovascular disease. While smoking is associated with increased levels of inflammatory markers and accelerated atherosclerosis, few studies have examined the impact of smoking cessation on levels of inflammatory markers.

Tsuyoshi E. Suzuki is a Managing Director of TS Worldwide Marketing Company Limited. Discover how to quit smoking naturally within 6 days. Give up smoking now with our help. Stopping smoking will benefit your life and for your beloved one. Find out more information. Go here: www.tsworldwidemktg.com

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Know about Chronic Fatigue

By Peter Hutch

Chronic fatigue causes, symptoms, risk factors, diagnosis, and treatment. Chronic fatigue is a common complaint of people with arthritis and rheumatic diseases. Risk factors that may cause or contribute to fatigue include: poor sleep, chronic pain, stress, depression, anxiety, inflammation, inactivity, diet, and drug side effects. Learn more about living and coping with fatigue.

Chronic fatigue syndrome is a condition of prolonged and severe tiredness or weariness (fatigue) that is not relieved by rest and is not directly caused by other conditions. To be diagnosed with this condition, your tiredness must be severe enough to decrease your ability to participate in ordinary activities by 50%.

Fatigue is an excessive feeling of tiredness, lack of energy, or exhaustion accompanied by a stong desire to rest or sleep. Many underlying conditions can cause fatigue and it is essential to find the cause.

Some people with CFS develop a condition in which their heart rate increases and their blood pressure drops when they stand or sit up from a reclining position. This is often described as feeling "lightheaded" or feeling faint or dizzy. This condition is called orthostatic hypotension. Depression is common and can make your other symptoms worse. Antidepressant medicines can help you feel better.

CFS began receiving widespread attention in the mid-1980s, after reports of about 100 cases in the Lake Tahoe area of California. Questions immediately arose as to whether the ill-defined mix of symptoms amounted to a discrete disease at all, and if so, whether it was a new condition.

In addition to fatigue, there may also be muscle pain, joint pain not associated with redness or swelling, short-term memory loss, and an inability to concentrate. Some people with chronic fatigue syndrome also experience difficulty sleeping, swollen lymph nodes, and/or mild fever.

The concurrent occurrence of four or more of the following symptoms: substantial impairment in short-term memory or concentration; sore throat; tender lymph nodes; muscle pain; multi-joint pain without swelling or redness; headaches of a new type, pattern, or severity; unrefreshing sleep; and post-exertional malaise lasting more than 24 hours. These symptoms must have persisted or recurred during 6 or more consecutive months of illness and must not have predated the fatigue.

Allergic reactions to food, food intolerance (hypersensitivity), refined food, junk foods, food additives, and chemical contaminants in food can alter our moods and lead directly or indirectly to a constant state of low energy. People with Chronic Fatigue Syndrome frequently have sensitivities to foods, chemicals and other inhalants. These may be classical allergies – which are IgE (Immunoglobulin Type E)-mediated sensitivities or food intolerance (which is not IgE-mediated, so allergy tests, such as skin prick tests, are negative) and chemical intolerance are especially common.

Most patients with FMS say that they ache all over. Their muscles may feel like they have been pulled or overworked. Sometimes the muscles twitch and at other times they burn. The pain tends to be felt as diffuse aching or burning, often described as head to toe. It may be worse at some times than at others. It may also change location, usually becoming more severe in the parts of the body that are used the most.

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Protecting Your Vision from the Sun

By Art Gib

Buying a pair of sunglasses does more than simply change your outward appearance. Sunglasses can be an easy and affordable way to protect your eyes from harmful rays of light enabling you to extend good vision for as long as possible. If you spend a lot of time in the sun playing, working or driving, a good pair of sunglasses would be a wise investment.

Types of Light produced by the Sun

Even though most people enjoy the feeling of warm sunlight on their skin, the sun does produce several kinds of light that can create chemical reactions inside your eye tissue and cause irreversible damage to your eyesight. Some of these rays are invisible while others are not.

UV Rays

Ultraviolet Radiation, which is also known as UV Rays, is the invisible light produced by the sun. Since UV Rays carry more energy than visible light, they also have more potential for damaging your eyes. There are two kinds of UV rays: UVA and UVB. UVB rays affect the cornea and the conjunctiva while UVA rays primarily affect the eye lens. This happens because different parts of the eye absorb different kinds of light.

Blue Light

Unlike UV rays, blue light is visible. One significant source of blue light is the glare reflected of snow and water. The retina, which is located at the back of the eye, is the section of your eye that is most impacted by blue light.

Choosing the Right Sunglasses

There are a lot of things to think about when you pick out a pair of sunglasses. In addition to being attractive and comfortable, sunglasses should provide the right kind of protection in the right amounts. For example, if you spend a lot of time on the water or snow covered mountains it would be wise to buy a pair of sunglasses that filter out blue light. Brown, grey and slightly green tinted lenses are especially adept at filtering out blue light. Unfortunately, nothing about price, color, or darkness can indicate how much UV protection a pair of sunglasses will provide. Consequently, consumers usually have to rely on labels for this information.

Durability is another factor to consider when selecting sunglasses. Most lenses are made of plastic because they are often stronger than glass but it is still important to go with scratch resistant material. A few seconds of wearing them can test for things like distortion and vision impairment too.

With this background knowledge you should be capable of selecting a pair of sunglasses that best meets your needs. Whether you go with cheap brands or a pair of Gucci sunglasses, find something that will make a difference to your eyes.

Article Tags: Gucci Sunglasses

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About the Author: Shop a huge selection of sunglasses online at http://www.sunglassesonly.com. Dozens of shades are available in brands like Juicy, RayBan, and Gucci sunglasses. With such a large variety of products to choose from, it will be easy to find a pair you love. The author, Art Gib, is a freelance writer.

Best Time to Train

By John Paul Catanzaro

What is the best time to train? First and foremost, when you can! However, research on circadian rhythms (your body's internal clock) indicate that the summation of several important (anabolic) hormones peak at 3 and 11 hours upon awakening. What does that mean in plain english? Well, according to science, if you wake up at 6:00 am, you are at your strongest at 9:00 am and 5:00 pm. And, according to Olympic Strength Coach Charles Poliquin*, your joints (specifically, the synovial fluid that lubricates your joints) require about 3 hours to reach an optimal level of warmth which will help improve performance while decreasing the likelihood of injury. Also, some people require a meal before training (remember to allow at least 1 hour for digestion) to maintain adequate energy levels throughout their workout particularly in the morning; others don't. However, there is a difference between ideal conditions and reality!

Reality dictates that we train when we can regardless of what time it is. The important part is to get your workout in. Today's lifestyle is quite busy and hectic. Many people have a tendency to jeopardize their workouts later in the day because other priorities get in the way. For these individuals, I suggest working out first thing in the morning and getting it out of the way. Actually, some authorities believe that training first thing in the morning on an empty stomach will facilitate weight loss. Greg Landry is an Exercise Physiologist who highly recommends exercise in the morning for the following reasons (for more information send a blank email to Morning@Landry.comor visit http://www.Landry.com):

* 90% of people exercise consistently in the morning

* elevates metabolism and makes you feel energized all day long

* helps to regulate appetite

* makes it easier to wake up; hormones and metabolism elevate while you sleep to prepare your body for exercise

* mental acuity is increased for 4-10 hours after exercise

While others believe that you should train at night because your strength will be higher since you have eaten during the day and energy levels should be elevated. Although, I would caution late night workouts as they may adversely affect sleep.

According to the opinion of Dr. Ann de Wees Allen, a Board Certified Doctor of Naturopathy, the above question should be rephrased: Are you a morning or night person? It's really that simple. She believes that we respond better during certain periods of the day and those are the times that we should train.

As stated above, this reflects our circadian rhythm - something that we are born with and cannot change. Subsequently, there will be times during the day that we are the strongest. This does not happen by chance. You must recognize those times and use them to your advantage. So, the answer, in her opinion, will have a big impact on your performance. Does it mean that you can't workout at other times? No! But, it is a good idea to train at the same time each workout if possible - your body will naturally adjust to that time and prepare itself. If you are forced to change your workout time ,though, to accommodate your schedule, then allow 3 weeks for your body to get used to the new time (especially if you are unaccustomed to training first thing in the morning.) It usually takes about 3 weeks to form a habit. Whatever you decide ... just make sure to train!

*Poliquin, C. "Question Of Strength." Golden, CO: Muscle Media 2000, Inc. December, 1996. (pg. 58)

John Paul Catanzaro is a certified kinesiologist and professional fitness and lifestyle consultant with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Toronto, Ontario providing training and nutritional consulting services. For additional information, visit his website at http://www.BodyEssence.ca or call 416-292-4356.

Check out John Paul's new DVD, Warm-Up to Strength Training, for some powerful techniques to increase strength and improve performance! Discover some unique, cutting-edge methods like how to increase arm strength by up to 10% instantly! It has been recommended by many experts including Drs. Eric Serrano, Mark Lindsay, and Ken Kinakin as well as Olympic strength coach, Charles Poliquin. Visit http://www.StrengthWarmup.com for more information.

John Paul is a certified kinesiologist and certified exercise physiologist with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private studio in Richmond Hill, Ontario. For additional information, visit http://www.bodyessence.ca or call 905-780-9908.

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What A Bay Area Dentist Can Do For Women Dental Ailments

By Charles Smith

Women should be very careful about taking proper care of their dental health especially while they go through different phases of their life such as puberty, menstruation, pregnancy, lactation and menopause. Since each of these stages is directly responsible for surge in the level of sex hormones, the gums of women become prone to plaque, a bacteria film which causes tooth decay and other gum diseases. Research shows that women are more likely to be affected by TMJ, Myofascial pain, dry mouth and eating disorders. If you avoid visiting a bay area dentist regularly, you may allow the condition to get worsen. Hence, it is essential for you to visit a qualified bay area dentist such as Monica to maintain a healthy dental status as well as prevent gum diseases.

Let’s take a look how each of these phases affects a woman’s dental health:

Puberty: The girls experience dental disorders such as swelling in gums, lesions, and ulcers during their puberty time especially, when they enter the menstruation period. Their gums tend to be more sensitive towards irritants and they may even get affected by bulimia which dissolves the tooth enamel. You should consult a bay area dentist before this condition gets worse.

Menstruation: Usually, the women face hormonal fluctuations in their body during menstruation which results in gingivits, cold sores and mouth ulcers. A bay area dentist can prescribe appropriate drug for cold sores, topical steroid or anesthetic for your mouth ulcer to heal.

Pregnancy: The expectant mothers should brush, floss with care and continue to visit a bay area dentist regularly to prevent the development of gingivitis during pregnancy. Besides, the women should extra careful about periodontal diseases as they can seriously jeopardize the health of their infant.

Menopause: Women are generally under psychological transformation due to the change in their sex hormone during menopause. As a result, they might experience some dental disorders such as dry mouth, burning sensations, sensitivity to hot and cold foods, change in the taste, and even osteoporosis of the jaw. Under these conditions, a bay area dentist is most likely to prescribe you to go for hormone replacement therapy.

Please visit Please visit http://www.saldana-dds-sf.com/ for more information about San Fransisco Dentist and Bay area Dentist.

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Aloeride - Aloe Vera Supplement

By Edijs Grins

Among plants aloe vera may be an Ugly Betty but it has a 4,000+ year track record of being hugely valued for improving both health and beauty. Earliest recorded pharmaceutical use dates back to 2100 BC (Sumeria/Babylon), also hieroglyphic inscriptions of aloe dated to 4100 BC were found in the tomb of an Egyptian Court physician. Queen Cleopatra and Queen Nefertiti, both renown for their stunning beauty, used aloe vera to stay healthy and beautiful. Aloe vera today still is unfailingly popular for the same reasons it was valued for throughout the ages.
Teenage is a roller coaster ride. There are hormones running wild in the body. You make crucial decisions that can affect your career. Your social life is booming. In short, life is all about being picture perfect physically and mentally. In such times, I have seen many a person get acne and then suffer the worst confidence dent of their lives. Girls feel like simply ripping their skin off. Boys try to their wits end to get rid of it. But that stubborn little pimple(s) refuses to leave no matter what.

Aloe Vera has been known for centuries as a 'burn plant'. It has anti-inflammatory properties and has been used as a local analgesic for years now. But what many people do not know is that when consumed internally, Aloe Vera can do wonders for the skin. It is loaded with antioxidants that fight against the free radicals that float in the body. Not only does it help you maintain healthy looking skin, but it also has several other medical applications and one of them is helping reduce acne.

Contemporary society seems to stress teeth care as a crucial point of our life, both from a hygienic reason and an aesthetic one. Digestion begins in the mouth due to the chemical action of various substances located there and also because of the more mechanical function of teeth. Chewing should never be understated. Moreover, the cultural significance of smile seems to amplify the urge to pay attention the quality and the state our teeth are in. Almost all toothpaste commercials underline the health aspect and the visual side of a vigorous dentition. So, if you want to ensure a reliable starting point for your digestion, or if you want to display - or at least not to be embarrassed by - your smile, you should pay a little attention to your dentist's suggestions.

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Face and Head Massage

By Ricky Hussey

Good face massage can soothe away anxiety, headaches, and exhaustion, and replace them with a feeling of serenity and well-being. It can leave people looking and feeling years younger. By stimulating circulation, a face massage gives a healthy, vibrant glow to the complexion, and by relaxing taut muscles, it rids the face of weariness. Head massage is the perfect complement to face massage, and the result is relaxation in every part of the body. A thin layer of muscle covers the skull, which tightens when we are tense, leading to headaches and stress. A head massage can relax this muscle and generally ease tension and anxiety throughout the body.

Stroke away your worries

A face massage can literally stroke away tension. For the best effect your hands must be relaxed, and the movements should feel flowing and confident. Remember that the face is particularly sensitive, so be sure to use enough lubrication that you avoid dragging the skin. Also check that your hands are completely free of rough skin and that your nails are short so that they don't scratch your partner's face.

You need experience to give a good face massage, so you need to practice. Try out the movements on your knee and on your own face.

Stroking

This rhythmic stroke covers the entire face and spreads the oil. Use a fine face oil, or an enriched face cream, and kneel behind your partner's head.

Start with your hands at the base of the neck, then sweep them up to the chin, using the whole surface of your hands. Pause for a moment.

Stroke out under the jaw to the ears, molding your hands to the contours of the face. Pause for a moment with your palms resting over the ears, then glide your hands back down under the chin.

Stroke with your fingertips from the chin, around the mouth, to the nostrils. Continue stroking up the sides of the nose, pausing just below the eyes, then glide out under the cheekbones and up to the temples, and return to the chin.

Stroke up the front of the face again, but this time continue up to the bridge of the nose. Pause, then stroke out across the forehead to the temples. Pause and press, then glide down to the chin. Repeat steps 1-4 at least four times.

Never give a full face massage to someone who is wearing contact lenses. Ask your partner to remove their lenses before you start, or take care to avoid the eye area.

Cupping the face

Cup your hands over your partner's face, with the palms on the forehead and your fingers over the mouth. Hold them there for a moment. Then, press down very gently. Following this, release the pressure and draw your hands out to the sides. Pause here for a moment, then repeat the whole sequence.

When cupping the face, I imagine that my hands are magnets and that I am drawing all the tension out of my client's face.

Robin is a home remedies and fitness expert. In his spare time, Mr. Robin write for herbal medicines.

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Importance of Warming Up Before Exercise

By Janet Somer

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.

Why warm up? Several changes takes place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase should be regulated in a steady pace to prepare the body for the physical stress that exercise will demand. If one foregoes this priming procedure, the body will function less efficiently and the workout will produce less quality results. Warming up preps up the nervous system, heightens mental awareness and alertness, and loosens up joints and muscles to make them less prone to injuries. Warm ups jump starts the fluid located in the joints, minimizing the risk for wear and tear of the muscles. It gives the heart a suitable period to adjust and pump up blood and nutrients into muscles.

This is vital for older people, since they have tissues that are less supple; they have joints with less fluid, and weaker hearts. Sudden exercise can produce heart attacks to older people.

How does a person warm up properly? Initially, it can be done in any procedure that enables the heart to beat faster. One can simply walk and jog, or if a cardiovascular equipment is available, such as rowing machine or a bicycle, it can be utilized. Start at a gentle pace, and then slowly increase the pace until heart beat rate increases and the body temperature rises. It important to note that the pace should be in accordance to one's current fitness level, where the activity will leave the person energized and not exhausted.

After working up a light sweat (suggested time is 3-5 minutes, longer if the person is working out in a cold environment) one should do dynamic stretching. Stretching helps in developing overall flexibility, particularly in the spine, shoulder, and hip areas. The kind of stretching depends on the type of activity a person plans to engage to. For instance, if one is about to play sports, the recommended kind of stretching would be the ones that mimics the movements that will be done in the court or field. If one is about to do martial arts, light sparring can be done in the quarter of the normal speed, or just simply do the movements in slow motion. Be certain that the major muscles groups are stretched for 8 seconds minimum. It is necessary to remember to keep feet moving or do leg exercises whenever the upper body is stretched to keep prevent blood from pooling in the legs. Remember, one should only do stretching if the muscles are already warmed up. Do not bounce while stretching. It leads to a contraction that can result in muscle tear or pull.

For weight-lifters, this is what should be done after the initial warm up. Load the bar with about 50-60% of the heaviest weight to be done for the session and perform the number of repetitions that will be done for the heavy sets. For the second set, the weight will be increased to 80%, then eventually to 90%, decreasing to 2-3 repetitions. Afterwards, rest for about 30 seconds, then repeat the steps. After this warm up, one can now proceed to the heavy lifting for the day. The advantage of doing the procedure is that the heavy sets will feel less daunting and can now be performed with considerably less stress.

After warming up and proceeding to the main workout, it is equally important to cool down. When a person suddenly stops exercising or lifting weights, blood gathers in the muscle and oxygen is blocked. When this happens, a person runs the risk of having a heart attack. So cooling down should have the same importance as warming up.

Exercise is good for the health. Everyone is encouraged to pump it up, just remember to remember all the necessary precautions not only to maximize the workout, but also to stay safe and healthy.

At The Treadmill Workouts website, you can read more about treadmill workouts and the tread climber.

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Dietary and Lifestyle Recommendations

By Pattrick Jhonson

Consume Adequate Amounts of Calcium and Protein During stressful times, body protein is broken down to provide the body with energy. Over an extended period, this can lead to a loss of muscle. Another nutrient lost from the body during stress is calcium. This can be extremely serious, as it weakens the bones and increases the risk of osteoporosis . Strategy To safeguard your body's supply of these nutrients with­out compromising its health, make sure that you get plenty of foods containing these nutrients . Ideally, you should eat two portions of protein-rich foods and 1,000 milligrams (one gram) of calcium daily.

Getting this much dietary calcium from foods is difficult, however, so an acceptable alternative is to take a calcium supplement. Five hundred milligrams of calcium should be taken twice daily in the form of 1,250 milligrams of calcium carbonate, at mid morning and just before bedtime. Try ptophan is useful in treating depression when it is taken by someone who is experiencing carbohydrate craving. It is believed that such cravings are caused by inadequate levels of serotonin in the brain. A carbohydrate-rich, low-protein meal increases brain serotonin levels because such a meal reduces the blood levels of most amino acids (the building blocks of protein), but not of tryptophan. Tryp tophan competes with many of the other amino acids for a place on the transport mechanism that gives entry into the brain. After a high­carbohydrate meal, tryptophan has less competition and so brain levels rise. This serves to increase brain serotonin levels as well.

Though the increases produced by eating a high-carbohydrate meal only are small, taking a tryptophan supplement greatly increases relative brain levels. Protein-rich meals have, of course, the opposite effect, decreasing both tryptophan and serotonin levels. Strategy If you are suffering from depression and also find yourself craving carbohydrates, try eating a diet in which no more than 10 to 15 percent of your total calories come from protein sources .

If this doesn't seem to have much of an effect, a daily supplement of 1,000 to 3,000 milligrams of tryptophan per day might be the answer. It should be taken in three equal doses and consumed after meals. The effects of tryptophan last only a few hours, and so repeated doses are necessary. Taking the supplement after meals will prevent the nausea some people experience as a side effect. Obviously, the lower the dosage the better, and so you should experiment within the dosage range in order to see at which level you get concrete results. Never take more than 3,000 milligrams (three grams) of tryptophan a day without a doctor's supervision.

If your depression is severe, and if drug treatment and psychotherapy don't seem to be working, your doctor may suggest ECT. Also learn about some natural herbal supplements for depression treatment.

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Is There Anything I Can Do To Prevent Macular Degeneration?

By Matt Murren

Unfortunately, there are not any known ways to completely prevent age related macular degeneration. That said, there are many ways that you lower your risk. These tips have been known to help those who were genetically pre-disposed to macular degeneration.

Below are some secrets in lowering your risks before it is too late.

Get your eyes examined early.

Regular eye exams are critical in determining if you are at risk for developing macular degeneration or not. If you are pre-disposed genetically, you should make sure to schedule annual exams. This will help prevent potential eye loss later. It could also delay loss of vision of the doctors can detect it early on. Quit smoking. It is a known fact that those who smoke are up to 2 times more likely to have macular degeneration. The earlier you quit the lower the risk.

Eat well.

By modifying your diet to eat more nuts and fruit can help you lower your odds of getting macular degeneration. If you are allergic to nuts, you can take vitamins or supplements that are rich in omega-3’s as well as vitamin A and luteins. If you are already suffering from dry macular degeneration, there are measure you can take to prevent it from advancing. Some of these are:

· Eat your spinach. By modifying your diet to eat more dark green vegetables you can actually slow the progression and further vision loss. Your doctor may also want you to take vitamins and supplements.

· Exercise. By maintaining a healthy weight you will also lower your risk in getting more advanced forms of AMD.

· Hold the fat. Be sure to lower your fat and cholesterol intake. These fats can actually accelerate your AMD.

· Wear UV blocking sunglasses. You will want to protect your eyes from the harmful sun rays especially if you are already experiencing dry macular degeneration. Many doctors also treat AMD with advanced vitamin treatments. These vitamins include Vitamins A,C, and E. In addition, your physician might prescribe high levels of Zinc. Before you start high doses of vitamins, make sure you check with your doctor. Some high doses of vitamins can react with medications you may already be taking. If you have high blood pressure or diabetes, you will want to make sure you keep these diseases in check. These diseases may have an impact on the type of care you receive.

In extreme cases, you may also require laser surgery to destroy blood vessels before they cause additional damage to your vision. This process can also cause vision loss, but may be the only hope if your case has advanced symptoms. It is clear that early detection and prevention can help significantly with AMD. Maintain your weight and diet and you will be on the right track to maintain your eye health as you age.

Matt D Murren owns and operates http://www.dry-macular.com Dry Macular Prevention

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A Healthy Lifestyle Starts With Changing the Way You Think About Health

By Thomas Mason

Everybody wants to be healthier. There are more New Year's resolutions out there every year from people who are promising to live a more healthy lifestyle, whether it be to lose weight or eat better or just exercise more often than they do already. At the very same time, the promise to live a more healthy lifestyle is also the most often failed New Year's resolution of them all. Why? Because people are going about these changes in the wrong way.

Having a healthy lifestyle starts with you. You have to change the way that you think and the way that you look at life. There are so many different ways that you can implement a lifestyle change for yourself, but forcing yourself to do things is certainly not the way to go about it.

Take Baby Steps

So you want to eat better, right? If you are addicted to Twinkies and Bon-Bons, denying yourself the luxury of Twinkies and Bon Bons is not going to work, no matter how logical that solution feels to you at the time. Instead, start out by eating fewer of them. Try substituting them with other things that you enjoy that may be a bit more healthy for you and take baby steps toward eliminating those items from your diet gradually.

Remind Yourself of Your Goals

Having a healthy lifestyle is a big goal, but it can be broken down into smaller pieces. Decide what having a more healthy lifestyle means to you. Does it mean more exercise? Does it mean fewer sweets? Does it mean no cigarettes? Are you done with soda pop?

Post these goals somewhere where you know you will see them. The refrigerator works well, but so does the cubicle walls at work, your computer monitor at home, the wall in front of the toilet. Think of all of the places where you spend large amounts of time and those will work well for constant reminding of what it is that you have to do.

Having a more healthy lifestyle is about starting from the bottom and working your way up. Taking small steps now can prepare you for the larger steps later on, and those larger steps are what is really going to make a difference in your health.

Thomas Mason
http://www.todaylivehealthy.comhttp://www.wealthcrazy.net

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Becoming a Healthier, Fitter You - The Naked Truth

By Blake Johansen

Everywhere you look these days, there is someone trying to peddle another miracle product, pill, program or potion promising that you'll finally be able to trim your waistline, feel better and/or get in the shape you've always wanted. As dull as it may sound, there is simply no miracle solution.. That being said, the answer to getting in better shape is not a complex one at all. By following a simple plan, you can gradually get the results you desire. Anybody who wants to shed a few pounds, build some muscle and have more energy can do so if they are in overall good health and are willing to put forth the necessary effort.

If the willingness is there, the only missing thing for most of us is a road map of how to do it. Any workable program must contain all elements necessary for success. These include detailed instructions concerning exercise, nutritional needs as well as rest and recovery. If any of these areas is overlooked, less than desirable results can be expected. In my personal experience, regularly scheduled smaller meals about three to four hours apart throughout my day are about right. This equates to about five meals a day. I eat mostly relatively lean protein combined with plenty of vegetables as well as a moderate amount of complex carbohydrates. The rest and recovery part of the equation usually averages out to about seven and a half hours of sleep every night, although I'd like to get more.

Additionally, I usually get a minimum of three days rest between workouts aimed at a particular group of muscles. With a routine like this, I'm in most cases doing some form of physical exercise four to five days every week. I like to change up my routine from time to time so that body does not have a chance to adapt to a particular regimen. I usually do this about every six to eight weeks with a week off before starting a new routine.

Lastly, I'd like to say that any meaningful program that is undertaken will, if you are truly committed, over time greatly enrich your health and enjoyment of life. It may not be easy, but it is really quite simple.

Blake Johansen has been involved in fitness for over thirty years and is a Certified Personal Trainer. He has helped numerous people achieve their fitness goals. Get Blake's Newsletter

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