Becoming a Healthier, Fitter You - The Naked Truth

By Blake Johansen

Everywhere you look these days, there is someone trying to peddle another miracle product, pill, program or potion promising that you'll finally be able to trim your waistline, feel better and/or get in the shape you've always wanted. As dull as it may sound, there is simply no miracle solution.. That being said, the answer to getting in better shape is not a complex one at all. By following a simple plan, you can gradually get the results you desire. Anybody who wants to shed a few pounds, build some muscle and have more energy can do so if they are in overall good health and are willing to put forth the necessary effort.

If the willingness is there, the only missing thing for most of us is a road map of how to do it. Any workable program must contain all elements necessary for success. These include detailed instructions concerning exercise, nutritional needs as well as rest and recovery. If any of these areas is overlooked, less than desirable results can be expected. In my personal experience, regularly scheduled smaller meals about three to four hours apart throughout my day are about right. This equates to about five meals a day. I eat mostly relatively lean protein combined with plenty of vegetables as well as a moderate amount of complex carbohydrates. The rest and recovery part of the equation usually averages out to about seven and a half hours of sleep every night, although I'd like to get more.

Additionally, I usually get a minimum of three days rest between workouts aimed at a particular group of muscles. With a routine like this, I'm in most cases doing some form of physical exercise four to five days every week. I like to change up my routine from time to time so that body does not have a chance to adapt to a particular regimen. I usually do this about every six to eight weeks with a week off before starting a new routine.

Lastly, I'd like to say that any meaningful program that is undertaken will, if you are truly committed, over time greatly enrich your health and enjoyment of life. It may not be easy, but it is really quite simple.

Blake Johansen has been involved in fitness for over thirty years and is a Certified Personal Trainer. He has helped numerous people achieve their fitness goals. Get Blake's Newsletter

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