Find Your Fitness

By Jeff Olah

It's not so much when, where, how or why you exercise that is important. What it all boils down to is that you DO some sort of workout. What I mean is that it's more important that you do SOMETHING to exercise rather than spending all your time and efforts trying to find the "Perfect Workout".

Like most people out there, I have spent way too much time searching and stressing over finding the ideal training program that would build the perfect amount of muscle, while reducing the amount of fat distributed around my physique.

If this sounds like a problem that you may have been faced with, you are definitely not alone. You are bombarded daily from TV ads, radio spots, and from every corner of the Internet with promises of "A Better Body In Minutes A Day".

Now, I'm not saying that you cannot get some decent products from the "As seen on TV" crowd or from purchasing products on the Internet. There are plenty of useful fitness products to be had out there. Once you find a workout you enjoy, I would even encourage you to utilize many of the fitness products you find on TV and on the Internet. Just make sure it's something you enjoy.

What we all need to realize is that if the products or workouts that we purchase are not something we enjoy doing, we are not going to stick with that type of training program very long.

What I have found to be the ultimate road to building YOUR best body is to find an exercise program that has elements you actually like doing. No matter what it is, if you have fun and enjoy it then it becomes less like work and more like play. Like when we were kids.

If you like to run and all you hear is that there is a better and faster way to get in shape, ignore it and just keep doing what you like. If you enjoy going to the gym with your buddies and lifting weights and chatting with them, do it! Only YOU know what YOU like. If you can find something that is fun for you to do and it helps you break a sweat, then that is YOUR perfect workout.

Go out and find what peaks your workout interest and remember, no matter how much the marketing gurus of the world think they know what is best for us, only we can decide to get fit.

Please remember to keep it simple and always stay positive in reaching your goals. Make sure to always consult a licensed physician before taking on any new fitness endeavor.

Lets Stay Fit Forever...

Jeff Olah - #1 Online Fitness Professional From Southern California Fit Dealz

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