Health is a blessing that money cannot buy

By Robert Thomson

One of the key ingredients for a great life is good health and good health is derived from good nutrition. One part of good health is exercising right and the other is to eat right. The risk of acquiring diseases can be reduced by controlling the diet and the amount of intake of certain foods. While most of us eat for taste, we forget the nutrition value of the same.

Fruits: Why Fruits? To start with, they are the most natural form of food. Most fruits contain water, fiber, proteins and vitamins that are required for our day to day life and they are fat and cholesterol free. Citrus fruits can help detoxify your body. Eating fruits directly may have a better health effect as opposed to fruit juices that are concentrated and may have higher sugar levels, which may not be the best for the body. Organic fruits are any day better than the fruits that undergo hybridization.

Vegetables: They are a very vital part of our diet. Raw or cooked, vegetables must always be washed before consuming. Vegetables contain anti oxidants that can reduce the risk of diseases. Seasonal vegetables are no longer a concern, as most vegetables are available in a frozen form. Leafy vegetables are high in Iron and Calcium and Vitamins, although they must be stored in the right manner to make the most of their nutrition value.

Fat: It is the richest source of calories in our diet. Fat is required for our body as they produce essential fatty acids. They are good source of Vitamin E and also help in nervous system functioning. They could also give you a healthy hair and skin J . A daily diet should contain at least 25-30% of fat. Excess consumption of food containing fat could result in gaining weight.

Liquids: Water is the most essential element for survival. Water is Vital for metabolism and digestion. Lack of the right amount of water can lead to malfunctioning of the body. On any given day, the human body needs at least 7-8 glasses of water to carry out proper functioning in the body.

Milk: is a rich source of Calcium and is good for the bones. Most people do not consume milk because of the fat quotient present in it, however, these days low fat and fat free milk, yogurt and cheese is available for consumption.

Negative Calorie Foods: These are foods that contain less energy but they require the body to use extra energy to digest them. Negative Calorie foods when consumed moderately can help reduce weight. To name a few, Celery, Lettuce Zucchini, Black berries, Guavas etc.

All of the above are essential for the human body. Good health comes with knowing what you are eating and eating it right.

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Health Tips

By Mikhail Tuknov

1. No Shortcuts - you get a lot of advertisements and products today giving you some sort of advice on how to lose weight without any work. What you need to understand is that the mental aspect of exercise and workout is just as important as the physical. Working hard for a great body enables you to appreciate your health better. It also increases your self-esteem. More often than not, shortcuts offered today are either ineffective or dangerous.

2. Have fun - what turns off most people from working out can be found in the term: "work". The reason most people go for shortcuts is that they do not want to endure the mental torture of having to go through repetitive motions. Add a bit of fun to your workout routine by engaging in activities such as sports or even dancing. This will help you exercise more without actually realizing it.

3. Gather information - most people dive into the latest fitness fad without first gathering enough information. What you need to understand is not all types of exercise or diet regimes work for all people. You need to do your research in order to determine if what an "expert" suggests will work for you. Some people just jump into fitness crazes without knowing anything about what's being advertised. How many people can actually accurately define what a "calorie" is?

4. Eat right -there's just no escaping it. In order to get fit, you'll have to monitor your food intake. There's no use exercising if you don't manage to eat right. Here are a few tips:

A. Eat a balanced meal. The basic food pyramid still applies. Eating a balanced meal with the right amount of carbohydrates, veggies and protein will help you feel get the right nutrients while satisfying your hunger.

B. The reverse pyramid eating. That means you should eat a big breakfast and then eat a "just-right" lunch and then just have a bite for dinner. Eating a big breakfast will jump-start your metabolism, giving you a huge energy boost for your whole day and allow your body to burn off more calories on its own. Since breakfast sets the standard rate of your calorie burn for the whole day, eating a hearty breakfast will definitely help you get healthy faster.

C. Get rid of junk food. Did you know that it takes 24 hours' worth of vigorous dancing to get rid of all the calories and fat in a single cheeseburger? It's nice to indulge in fast food or junk food every once in a while, but you should never make it a staple.

D. Learn what to substitute. A lot of people go on a fad and try to eat what they think are "healthy foods". As it turns out, however, there are a number of supposedly "healthy" substitutes which may be more dangerous than the foods they are supposed to replace. When you look at the nutritional value of food, don't just look at the calories and fat.

Calories are just units of energy and sometimes, higher calorie ratings can actually be good, especially if you are working out. Fat isn't also always bad. However, you should take a look at the ingredients. Look at the sodium content. Look at the different chemicals used to make that "healthy" option.

E. Small meals. Did you know that people in the Philippines eat 5 times a day or more? However, the obesity rate in the country isn't as high as in the U.S. The key to this is small portions. Even if they do eat frequently, the meal size is just enough to keep their metabolism up and their digestion going. If you eat small portions frequently, you'll be able to process the food more easily and avoid fat accumulation.

F. Communicate with your tummy. No, this does not mean pulling up your shirt and talking to your navel. You need to sense when your tummy is hungry and when it is full. Usually, you are actually full even before you feel stuffed. The key is knowing when you've had enough. Sometimes, it's just your taste buds and mind that are looking for more food. A great idea is to sit back or excuse yourself from the table and wait for 15 minutes before you reach for seconds. If you still feel hungry, then go for seconds, but the chances are, you'll feel satisfied enough once your mind's distracted.

G. Keep hydrated. Water can help you feel fuller. Before going to a party or eating dinner, try and drink at least one full glass of water. This will help keep you from gorging. Water also helps you flush away any unwanted toxins and keep you healthy. Drink lots of water; doing this can actually be very good for you.

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11 Health Tips

By Mikhail Tuknov

1. Relish your food. Time is a luxury many people don't have today. As a result, you have people rushing about their dinners, eating in front of the television, grabbing a few pieces of toast for breakfast and the like. This just won't do. By taking some time and chewing your food properly, you will be able to make sure that your digestion works efficiently.

2. Walk more often. Whenever you walk, you are actually exercising. When you have enough time, you might want to walk instead of ride. Why, with the ever-increasing costs of gasoline today, this activity might help you save some cash as well as give you the exercise you need. It is said that an average of 10,000 steps daily should help keep you fit.

3. Relax. Stress plays a key role in the degeneration of cells. If you want to keep looking younger, you should smile more. Learn to enjoy life. When you learn how to manage your life better and avoid stress, you will find that you have better health. Now that's something everyone wants.

4. No such thing as a six-second exercise. A lot of people are spending hundreds of dollars on machines that claim to exercise a person without doing any work. However, you should realize that there's more to exercise than muscle training. Using a machine to tone your abs won't work if you keep accumulating fat. You need to have cardiovascular training in order to truly use energy efficiently. You need to perform some sort of vigorous exercise which leaves your heart pounding and you nearly out of breath for more than 15 minutes at a time.

5. Be informed. Most people suffer from malnutrition simply because they turn to all the wrong solutions for their health problems. Before following a diet regime or buying a new gadget, you should really read up more on what is good for you. This includes food substitutions and get-thin-quick schemes.

6. Eat fresh and organic. Whether it comes to meat or veggies, you need to stop going for what's quick and start eating what's right. Fresh produce not only produces healthier meals, it also tastes the best. Don't you think that eating food full of chemicals with names you can't even pronounce can be just a wee bit dodgy?

7. Be active. Life is too short to waste sitting in front of the television. Be more active. Engage in some sort of activity where you actually have to move. Whether you are taking up rock climbing, martial arts, dancing or even if you just go out and buy an eye toy or a Wii, you should at least try and utilize all those muscles. If you are a retiree, you should try and take up tai-chi or some other activity which requires you to move all your muscles.

8. Set a goal. Whether you are attempting to lose, maintain or gain weight (yes, sometimes, it's better to gain weight than lose weight., you need to set a goal for yourself. Goal-setting will enable you to keep your motivation up, as it will show you what sort of progress you are actually making. Motivation is very important in keeping fit. Are you familiar with the phrase "let yourself go"? Well, that's what really happens. When you let go of your motivation, you let go of your willingness to be fit.

9. Cut back on vices. Did you know that 30 minutes after you quit smoking, your heart rate improves, your blood pleasure lowers and your breathing becomes easier? Smoking will kill you. If you want to improve your health just quit smoking. A glass or two of wine after a meal will definitely help you improve your heart rate. More than that, however, will just be equal to consuming empty calories.

10. Get help. You need some sort of support system in order to help you achieve your goal and keep on track. You might want to turn to a personal trainer, but that would require you to spend some cash. You should, instead, try to go to a friend or your family. Doing this will enable you to have a more personal contact with your support system and help you keep motivated.

11. Start today. It's all well and good to plan, but if you want to get healthy you had better begin immediately. Start being active today. Take action right now. Whether you drop that potato chip or go out running it does not matter; just do it right now. Procrastination only begets more procrastination and you never know when it might be too late.

These tips should help you make sure that you lead a healthy lifestyle. A healthy lifestyle will definitely help you lead a happy life. It's a simple equation that doesn't require a rocket scientist to figure out.

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